![]() The BMI calculator will give your BMI scale based on your inputs. You can find free BMI calculators online on various websites and apps. Once you know your correct height and weight, you can calculate your BMI scale manually by using a verified BMI formula or insert the values in an online BMI calculator. ![]() Stand against a wall and mark your height, then use a measuring scale to check the height. Measure your height in feet and inches.Get a weighing scale and measure your weight.To calculate your BMI scale, you will need to: You can use a BMI formula or insert the required values in one of the many free BMI calculators available online. When combined with other health parameters, the results from a BMI calculator can help assess your holistic health condition.Ĭalculating BMI is easy. However, the tool uses standard weight category status, which can provide a fair indication of potential health issues. Everyone can use the standard BMI calculator offline and online.īMI calculator does not directly measure body fat as it does not account for age, sex, ethnicity, muscle mass, etc. This implies there is no different BMI calculator for men or BMI calculator for women. ![]() For children between 2 and 20 years, the BMI calculator also considers age and gender with height and weight.įor adults above 20 years, BMI is calculated using the standard weight measures. For most adults, the BMI range is between 18.5 and 24.9. The result helps you understand if your BMI corresponds to a healthy range according to the corresponding BMI range. The BMI tool takes your weight and divides the figure by the square of your height. Typically, the BMI calculator measures your body mass (fat in the body, including muscles and bones) with your weight and height. To know if you fall in the healthy weight range or not, you can use a BMI calculator to solve the confusion.Ī BMI calculator or a body mass index calculator is an offline and online tool that correlates your body weight with your height to assess if your weight is right for your stature. Moreover, the ideal weight could be different for a man and woman of the same height. However, the shorter person who has the same weight range is more likely to be overweight or obese. This is because the weight of the taller person is more appropriate as per the height. In all likelihood, the body mass index of the taller person will be on the healthier side than the one who is short in stature. If your BMI is outside the healthy range, your health risks increase significantly.įor example, a tall and short person might have the same weight but different BMIs. BMI can help assess if your weight is accurate for your body height and know your weight category- underweight, healthy weight, overweight or obesity. BMI is widely used to indicate the fat content in your body. Or use the free BMI calculator offered by the Centers for Disease Control and Prevention (CDC) if arithmetic isn't your thing.Body Mass Index or BMI is a measure of the body mass and size by combining your weight and height. If your weight and height are not in this sample chart, use the mathematical equation below to find out where you fall. ![]() Where those numbers intersect is your BMI, which will be in the normal (healthy), overweight, or obese range. If you're an adult, locate your height in inches (remember, there are 12 inches in each foot) and your weight in pounds on the BMI chart below. How to Read a BMI Chart and How to Calculate Your BMI Since BMI is a measure still widely in use, it’s helpful to understand it, and how you can calculate it on your own. If weight loss is a goal for you, recommendations should not be based solely on this one number but on decisions you make with your healthcare team, taking both your goals and health risks into consideration. While your healthcare team may still look at your BMI, the American Medical Association recommends that it be used in conjunction with other valid measures of risk, such as body composition, waist circumference, and genetic or metabolic factors. It’s no longer considered to be something that defines you, nor can the measure alone tell you if you’re a healthy person or not. Today that thinking has undergone a sea change, with health experts questioning the validity and usefulness of BMI as a health assessment tool. The traditional thinking about BMI was that it could tell you if you were at a healthy weight, or if your health might benefit if you lost or gained a few (or more) pounds. Body mass index, or BMI for short, is a measure of body weight based on your height.
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